25 Easy Mouth-Watering Keto Almond Flour Recipes (2024)

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All of the keto almond flour recipes you need to make your favorite keto cookies, cupcakes, bread, pancakes, pie crusts & pizza dough grain-free & low carb!

If you’ve ever seen a decadent cake or keto pancake recipe and wondered how is that even possible? I’m about to let you in on a not so secret weapon on the keto diet: almond flour. And the keto almond flour recipes for the foods you thought were forbidden!

25 Easy Mouth-Watering Keto Almond Flour Recipes (1)

Can You Use Almond Flour On Keto?

While your standard old school all-purpose flour weighs in at a whopping 100 grams of carbs per cup, almond flour has only six making it one the best gluten-free, grain-free alternatives available for those of us following a low carb diet.

But it gets better.

Almond Flour Health Benefits

Almond flour is also high in fiber, protein, and healthy fats, making it a superfood for the keto diet that keeps us feeling full while staying in ketosis. High in magnesium and rich in vitamins and nutrients like vitamin E, Almond Flour offers a vast number of health benefits from improved blood pressure to improved blood glucose numbers.

What Can You Bake With Almond Flour?

Almond flour is a healthy, gluten-free, low carb flour that you can use to make keto-friendly cookies, pancakes, bread, bagels, muffins, crackers, pizza crusts, and tortillas.

Baking With Almond Flour Tips

Use Room Temperature Ingredients (softened butter, cream cheese, etc.) – unless the recipe you’re following gives you an alternative. Otherwise, your dough will be harder to form, difficult to cream together, and will be clumpy.

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Don’t Second-Guess Your Dough – Almond flour yields a thicker batter than traditional flour. You may be tempted to add more liquid than the recipe calls for – but hold back. Take a look at the mixture from my shortbread cookies recipes, and you’ll see what I mean.

Make Sure You Give Almond Flour Recipes Time To Cool – When it comes to almond flour goodies time improves the texture and form. Almond flour cookies crisp as they cool, and muffins and bread will hold their shape if you give them a few hours to “set.”

Cookies made with almond flour often appear doughy, especially in the center, so your first instinct may be to leave them in the oven, but they will get crispier as they cool.

Are Almond Flour Recipes Freezer-Friendly?

Almond flour will keep for up to one year, and most keto almond flour recipes are freezer friendly. Storing almond flour is easy- just put it in an airtight container after you’ve opened it.

Ok, ready to bake? These fantastic keto almond flour recipes are a fab place to start.

25 Keto Almond Flour Recipes

Waffles

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Grain-free waffles in 20 minutes! This fabulous recipe from Wholesome Yum uses almond butter to make them crispy!

Macros Per Waffle:

  • Calories: 401
  • Fat: 37g
  • Protein: 13g
  • Net Carbs: 4

Cinnamon Rolls

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Fabulous (& low carb!) cinnamon rolls with cream cheese icing – via Cast Iron Keto.

Macros:

  • Calories: 307
  • Fat: 27.5
  • Protein: 13.6
  • Net Carbs: 3.8

Lemon Poppy Seed Pancakes

The folks at Tastaholics know how to put together a fab breakfast and this keto almond flour recipe is a prime example of their culinary gifts. This simple recipe only takes 5 minutes from start to finish!

Macros:

  • Calories: 355
  • Fat: 26g
  • Protein: 23g
  • Net Carbs: 6.5

Cream Cheese Pancakes

You won’t believe how easy these Keto Pancakes with Almond Flour come together! And SO DELICIOUS! It took me a while to get these right, but it was worth the effort! Check out the pancake recipe that saved my Keto Diet!!!

Macros:

  • Calories: 223
  • Fat: 12.6g
  • Protein: 6.2g
  • Net Carbs: 4.5

French Toast

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You must try this French Toast from Keto Connect! It relies on their keto almond flour bread and then they take it to the next level with this breakfast classic!

Macros:

  • Calories: 437
  • Fat: 42g
  • Protein: 14g
  • Net Carbs: 2.5

10 Minute Blueberry Mug Cake

Make this low carb, keto blueberry mug cake in the microwave in less than 10 minutes with almond and coconut flour, and vanilla – with 5.7 net carbs.

Sausage Balls

The must-have low carb, keto sausage ball appetizer, breakfast or snack recipe that takes sausage, almond flour, & cream cheese to another level. These are a must-have around here – especially on holidays!

Macros (For 4 Balls):

  • Calories: 133
  • Fat: 10.5g
  • Protein: 4.9g
  • Net Carbs: 1.4

Bagels

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Low carb bagels! Made with almond flour fathead dough – this will be your go-to recipe to get your bagel fix!

Macros:

  • Calories: 360
  • Fat: 28g
  • Protein: 21g
  • Net Carbs: 5

Easy Bread

Even if you don’t consider yourself a baking expert you can make this keto bread recipe – even if you don’t have a bread machine or a loaf tin! If I can bake this gluten-free, low carb, and homemade bread with almond flour, you can too.

Macros:

  • Calories: 156
  • Fat: 8.8g
  • Protein: 4.6g
  • Net Carbs: 3.5

More Bread

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Do you need more than one low carb bread recipe? Of course you do! This one from Wholesome Yum also uses almond flour – along with psyllium husk & coconut oil – it makes a loaf that’s similar to wheat bread.

Macros:

  • Calories: 123
  • Fat: 10g
  • Protein: 4g
  • Net Carbs: 2

Garlic Bread

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Low carb – braided garlic breadsticks featuring almond flour & mozzarella cheese via Simply So Healthy

Macros Per Breadstick:

  • Calories: 192
  • Fat: 16g
  • Protein: 11g
  • Net Carbs: 3

Biscuits

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Like the appetizer-style biscuits you get at a restaurant – with cheese & garlic – ready in 30 minutes via Kirbie’s Cravings

Macros:

  • Calories: 216
  • Fat: 19g
  • Protein: 7g
  • Net Carbs: 3

Cheddar Biscuits

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Fluffy cheddar biscuits with almond flour & shredded cheddar (or mozzarella if you want to mix it up!

Macros:

  • Calories: 296
  • Fat: 27g
  • Protein: 10g
  • Net Carbs: 4

Chocolate Chip Cookies

These chocolate chip cookies are LEGIT! Rich – Buttery – & Chocolate-y – And low carb!

Macros:

  • Calories: 94
  • Fat: 6.8g
  • Protein: 1.5g
  • Net Carbs: 3.3

Shortbread Cookies

Want to make unbelievably fab vanilla shortbread cookies that are 100% guilt-free? Check out this keto almond flour recipe

Macros:

  • Calories: 91
  • Fat: 5.6g
  • Protein: 1.5g
  • Net Carbs: 2.3g

Lemon Sour Cream Muffins

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Tender lemon cake topped with a crunchy streusel plus a sweet tart lemon glaze! What’s not to love about this recipe from Melissa of I Breathe I’m Hungry? No wonder why it’s one of the most popular keto almond flour recipes!

Macros:

  • Calories: 290
  • Fat: 25g
  • Protein: 8g
  • Net Carbs: 4.5

Blueberry Muffins

Perfect for breakfast or a snack, these blueberry muffins with almond flour are simple to make and low carb!

Macros:

  • Calories: 194
  • Fat: 10.9g
  • Protein: 4.5g
  • Net Carbs: 3.3

Carrot Cake

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Yummy carrot cake made with blanched almond flour with a sugar-free cream cheese frosting!

Macros:

  • Calories: 359
  • Fat: 34g
  • Protein: 7.5g
  • Net Carbs: 5.5

Butter Crackers

This is my easy to customize keto cracker recipe that never gets boring! Almond flour, coconut flour, butter and cream cheese make the perfect “base” cracker that you can season with your favorite herbs and spices.

Macros:

  • Calories: 85
  • Fat: 3.6
  • Protein: 1.4
  • Net Carbs: 1.2

Tortilla Chips

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If you find yourself in a dipping crisis – this keto almond flour recipe is the solution to all of your party appetizer (or late night snack) issues! It combines almond flour with mozzarella cheese & makes 6 servings of 11 tortilla chips – you’re going to want to double or triple it for a party!

Macros Per 11 Chips:

  • Calories: 211
  • Fat: 16g
  • Protein: 12g
  • Net Carbs: 3

Sesame Seed Crackers

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Another answer to the What Am I Going To Eat With This Dip??? These keto-friendly crackers with sesame seeds will be your new fave crispy snack!

Macros Per Serving (10 Crackers):

  • Calories: 197
  • Fat: 17g
  • Protein: 8g
  • Net Carbs: 4

Everything Crackers

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Use one of the most popular keto almond flour recipes to make your own low carb crackers-the easy way! Get all the details on Low Carb Delish!

Macros:

  • Calories: 212
  • Fat: 17.1g
  • Protein: 8.1g
  • Net Carbs: 2.3

Pizza Crust

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Yes, you can DIY a keto-friendly pizza dough with almond flour – this recipe is easy – with 4 ingredients!

Macros Per Slice:

  • Calories: 206
  • Fat: 18g
  • Protein: 7g
  • Net Carbs: 3

Tortillas

Make Taco Tuesday keto-friendly with this tortilla recipe that combines almond flour and coconut flour. Get the details here

Macros:

  • Calories: 90
  • Fat: 3g
  • Protein: 2.9
  • Net Carbs: 2.8

Pizza Pockets

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Call it a pizza pocket or a calzone – either way this one from Hey Keto Mama is a game-changer!

Macros Per Pocket:

  • Calories: 443
  • Fat: 34g
  • Protein: 26g
  • Net Carbs: 8

Stromboli

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Or create a Stromboli with almond flour + mozzarella via Ruled.Me

Macros:

  • Calories: 322
  • Fat: 22.23g
  • Protein: 22.67g
  • Net Carbs: 4.98

Pie Crust

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If you love desserts – on the holidays – or any day – then you’ll need a good almond flour pie crust – & – once again, Wholesome Yum delivers.

Macros:

  • Calories: 180
  • Fat: 17g
  • Protein: 6g
  • Net Carbs: 2

Strawberry Shortcake

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Kim (AKA Low Carb Maven) has created the most delightful keto-friendly dessert! The base is a gluten free and dairy free almond flour cake topped with delicious strawberries and sweetened whipped cream.

Macros:

  • Calories: 263
  • Fat: 24g
  • Protein: 7g
  • Net Carbs: 6

Can we agree that almond flour is a miracle-worker? Thought so:)

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Go ahead & try the meal plans or grab the Keto In Five Bundle!You’ve got nothing to lose – They offer a 365 Day money-back guarantee, but you won’t need it:) Ok – sales pitch over:)

Did I Miss Anything?

Which recipe from today’s line-up are you going to try first?

Or maybe I didn’t mention one of your favorite low carb almond flour recipes?

Either way, please let me know by leaving a comment below!

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Share or save these keto almond flour recipes on Pinterest!

25 Easy Mouth-Watering Keto Almond Flour Recipes (31)

Today’s Quote: “What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.” – Wayne Dyer

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25 Easy Mouth-Watering Keto Almond Flour Recipes (2024)

FAQs

What is the secret to cooking with almond flour? ›

Almond flour's taste can be enhanced with spices and flavors like vanilla or almond extract, which can accentuate the flour's natural aromas. On the other hand, citrus zests such as lemon, orange, or lime can introduce a refreshing and zesty contrast that cuts through the richness.

Can you eat almond flour daily on keto? ›

Absolutely! Almond flour is low in carbohydrates and high in healthy fats, making it perfectly suited for a ketogenic diet. A typical slice contains only 3-5 grams of carbs, aligning well with keto dietary requirements.

What is the best keto flour to bake with? ›

Almond flour, coconut flour, and flaxseed meal are all keto-friendly flours. They're low in carbs and high in healthy fats, which is why they're a good fit for the keto diet.

How do I make my own almond flour? ›

Place almonds, about 1/4 cup at a time, in the food processor. Pulse until you reach a flour-like consistency; sift into a container. Place any remaining almonds chunks back into food processor and pulse. Repeat until all almonds are transformed into flour. Cover container and store flour in refrigerator.

Why does almond flour not bake well? ›

Almond flour is denser than wheat flour, so it cannot be used as a 1:1 replacement for wheat flour in a recipe. It requires different measurements and adjustments to achieve the right texture in baked goods.

What is the best way to use almond flour? ›

Almond flour adds texture and flavor, and is well-loved by those following a paleo diet. It can be used in pie crusts, cakes, cookies, pancakes, and breads. In addition, it can also be integrated into a variety of savory dishes, like in meatballs (instead of bread crumbs) as well as a coating for fish and chicken.

Does almond flour spike blood sugar? ›

Almond flour is one of the most popular flour alternatives, and for good reason: It has a fine texture similar to wheat flour, but packs in twice as much protein and is unlikely to spike blood sugar. A quarter-cup serving also delivers around 20 percent of the RDI for magnesium.

What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

How many almonds per day on keto? ›

Almonds are a staple in many keto kitchens, offering a good dose of healthy fats and protein. To stay within your daily carb limit, aim for about 23 almonds, which make up a standard one-ounce serving.

What fruits are keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Which flower is keto-friendly? ›

Sunflower Seed Flour

Sunflower flour is a great nut-free alternative to almond flour. It's fine-textured, gluten free, high in fiber and friendly to keto and vegan baking. Another 100% plant-based whole food flour, you can make it yourself by grinding sunflower seeds or buy it from the store.

What is the lowest carb flour substitute? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesTotal Carbs
Almond Flour803g
Flaxseed Meal704g
Sunflower Seed Flour863g
Coconut Flour609g
4 more rows
Sep 11, 2023

How many almonds make 1 cup of almond flour? ›

1.5 cups almonds yield 2 cups plus one tablespoon of almond flour. To make 1 cup of flour , use 3/4 cup almonds.

Is almond flour just ground up almonds? ›

Almond flour isn't a type of milled flour, rather it is simply finely ground almonds. It's typically made with blanched almonds and lacks the dark flecks of skin, though this isn't always the case. It's the main ingredient in French macarons, and commonly used for airy cakes, as well as cookies and quick breads.

How to improve the texture of almond flour? ›

The best way to start is by adding the same amount of flour called for in your recipe then slowly add more almond flour, enough to make a stiffer batter. Almond flour doesn't absorb liquid the same as traditional flour so you'll need to add more to thicken doughs and batters.

Does almond flour rise like all purpose flour? ›

When you replace some of the all-purpose flour with almond flour in non-yeast recipes, you'll probably notice a difference in how your baked goods either rise, or spread. Cookies and scones may spread more; cake, biscuits, and muffins may rise less.

Does almond flour cook differently? ›

Thanks to its high fat content, almond flour tends to achieve a golden brown faster than baked goods made with conventional flour. Generally, decrease the suggested oven temperature by 25 F and reduce cook time by about one-quarter.

How to make almond flour super fine? ›

Add almonds to a high-speed blender and blend on high until a fine, powdery flour is achieved. We recommend turning the blender on the highest setting for 5-10 seconds. Then stop, shake the blender container, and hit the sides to shake loose any clumps that have formed on the sides.

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