12 Fancy PB&J Recipes That Are All-Grown-Up (2024)

FAQs

How can I make my PB&J more interesting? ›

For a fresh take on the standard PB&J, try a Pita Pocket PB&J layered with the great taste of Jif Peanut Butter, Smucker's Jam, and fresh strawberries and bananas. Be creative! Swap out strawberries and strawberry jam for blueberries and blueberry jam, or raspberries and raspberry jam.

Are Peanut Butter and Jelly Sandwiches Healthy? “From a nutritional standpoint, a PB&J sandwich is pretty good,” says Ryan D. Andrews, MS, MA, RD, RYT, CSCS, and author of A Guide to Plant-Based Eating. You've got protein, fat, and fiber, all of which can support a healthy diet, he says.

Instead of jelly, add fresh banana slices to your peanut butter sandwich. If you want to be like Elvis, grill both sides of your sandwich on a skillet in a bit of butter. You can also even add a few slices of bacon!

A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle. Plus 12.5 grams of sugar provides the quick release of energy that athletes need.

In this article, we'll explore why grape jelly is considered the best jelly for PB&J sandwiches and delve into the reasons why GOOD GOOD's Concord sugar free grape jelly stands out as the best grape jelly for this beloved culinary duo.

Instructions for Classic PBJ

Spread the peanut butter on one slice of bread. Spread jelly or jam on the other slice of bread. Put the two slices of bread together, with the peanut butter and jelly facing in. If you'd like, you can slice the sandwich diagonally.

Instead of jam or jelly, use honey butter, fresh fruit, or dried fruit. We love almond butter with fresh raspberries and peanut butter with golden raisins. Substitute one ingredient. Try another nut butter, such as sunflower, almond, or soy nut.

"Put peanut butter on both slices of the bread with the jelly in the middle," they offer up. "This will keep your bread from soaking up the jelly and getting soggy." Similar with the first tip, the key is minimizing the amount of bread exposed to the jelly for hours on end.

Using the knife, scoop a large dollop of peanut butter and spread it onto the top of each slice of bread. Use as much peanut butter as desired. Putting peanut butter on each side will prevent the bread from getting soggy from the jelly- this is especially important if preparing the sandwich ahead of time.

Is it OK to eat peanut butter and jelly everyday? ›

"No nutrition professional will recommend eating any food — PB&J or otherwise — for every meal, every day. Don't take it to extremes, but know that if it's a food you enjoy, can afford, and want to have, you can safely include it multiple times per week with no major concerns."

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

When it comes to the classic peanut butter and jelly (PB&J) sandwich, there's no doubt that grape jelly reigns supreme. Our research indicates that its sweet, fruity flavor perfectly complements the creamy richness of peanut butter, creating a harmonious blend of taste and texture that's hard to resist.

Simply adding a thin layer of high-quality butter to the inside of one of the slices does wonders. You can also simply make your own pullman loaf or jam, or change the vessel entirely by using something like a butter croissant, biscuit, bagel, etc.