Fried Cabbage with Bacon (keto + low carb) - The Best Keto Recipes (2024)

By Annie Published in 30-Minute Recipes

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This Fried Cabbage with Bacon is the perfect keto, low-carb side dish! At just 3.9 net carbs per serving, this one-pan side dish will be your new favorite!

Fried Cabbage with Bacon (keto + low carb) - The Best Keto Recipes (1)

When I transitioned to a low-carb lifestyle, I had a pretty hard time finding side dishes that were keto-friendly. At first glance, so many traditional side dishes — such as baked potatoes, fries, chips, pasta salads and even some vegetable-based sides — were no longer an option.

So what is left? Just salads? That’s what I thought at first too. But truthfully there are so many more low-carb side dishes out there!

This Southern fried cabbage with baconis a quick and easy keto side dish that is naturally low carb. You don’t need to have any hard to find ingredients with this dish, just a few very basic ingredients gives you the perfect keto comfort food!

Ingredients for Fried Cabbage with Bacon

Pan fried cabbage is one of my favorite keto sides because it requires so few ingredients. Here’s all that goes into the fried cabbage with bacon and onions:

  • Cabbage
  • Onion
  • Bacon
  • Salt
  • Pepper
  • Paprika
  • Bacon

What Kind of Cabbage Should I Use?

I used a head of green cabbage for this recipe. Don’t use purple cabbage as it has a slightly different taste and texture.

What Kind of Bacon Should I Use?

Use any bacon you’d like! I used a classic pork bacon, but you may use your favorite type.

Fried Cabbage with Bacon (keto + low carb) - The Best Keto Recipes (2)

How to Make Fried Cabbage with Bacon

This is one of my favorite low-carb side dishes! It’s so easy to make, and it’s packed with flavor.

Here’s an overview of how this simpleketo side dish recipe is made:

  1. Heat a large skillet to medium heat, add the chopped bacon and cook until crisp.
  2. When crisp, remove the bacon from the skillet with a slotted spoon and place on a paper towel-lined plate.
  3. Drain off all of the bacon grease except 1 tablespoon and set aside for later.
  4. Add the chopped onion to the bacon grease and sauté until caramelized.
  5. Add 1 tablespoon of bacon grease back to the skillet, then add the cabbage salt, pepper and paprika.
  6. Cook the cabbage until it has reduced and is tender enough for your liking.
  7. Add the chopped bacon and serve immediately.

Is Fried Cabbage Keto-Friendly?

Yes! Cabbage is a staple in my keto diet. It is naturally low in carbs and can be prepared so many ways.

This keto fried cabbage recipe makes four servings, approximately 3/4 cup each. However, if you like your cabbage super tender and cook it until it reduces greatly, the serving size will be smaller.

Per serving this recipe has 14 grams of fat, and 3.9 net carbs per serving.

Fried Cabbage with Bacon (keto + low carb) - The Best Keto Recipes (3)

What to Serve with Fried Cabbage

Fried cabbage is a traditional southern side dish. While it can be served with just about anything, it pairs especially well with bold flavors like Blackened Chicken.

Some other recipes that go well with pan fried cabbage and bacon are:

More Easy Keto Sides:

When adapting to a low carb diet it can be difficult to give up those old favorites! I’ve tried my best to come up with some keto friendly sides that mimic classic side dishes.

These Crispy Keto Zucchini Fries are one of my favorites! Zucchini is cut into fry shapes and then breaded in an almond flour parmesan breading that has a hint of ranch to it. It goes great with everything!

Another keto side dish that we love are these Keto Zucchini Breadsticks. If you love cheesy bread this recipe is for you! Served with low carb marinara it satisfies those pizza cravings! It also works great as a low carb appetizer.

Some other recipes include:

Fried Cabbage with Bacon (keto + low carb) - The Best Keto Recipes (4)

Fried Cabbage with Bacon (keto + low carb)

Annie

This Fried Cabbage with Bacon is the perfect keto, low carb side dish! At just 3.9 net carbs per serving this one pan side dish will be your new favorite!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Dinner, One Pan

Cuisine Keto

Servings 4

Calories 171 kcal

Ingredients

  • 4 slices thick cut bacon chopped
  • 4 cups cabbage chopped
  • 1/2 small onion chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika

Instructions

  • Heat a large skillet to medium heat, add the chopped bacon and cook until crisp. When crisp remove the bacon from the skillet with a slotted spoon and place on a paper towel lined plate.

  • Drain off all of the bacon grease except 1 tablespoon and set aside for later.

  • Add the chopped onion to the bacon grease and sauté 7-10 minutes over medium heat until the onion caramelizes.

  • Add 1 tablespoon of bacon grease back to the skillet, add the cabbage salt, pepper and paprika.

  • Cook the cabbage for 10-15 minutes stirring occasionally until it has reduced and is tender enough for your liking.

  • Add the chopped bacon and serve immediately.

Notes

Net carbs are 3.9 g per serving

Nutrition

Serving: 3/4 cupCalories: 171kcalCarbohydrates: 6.3gProtein: 4.8gFat: 14.4gCholesterol: 21.5mgSodium: 206mgFiber: 2.4g

Keyword keto fried cabbage, keto side dish, southern fried cabbage

Tried this recipe?Let us know how it was!

Fried Cabbage with Bacon (keto + low carb) - The Best Keto Recipes (2024)

FAQs

How many carbs are in fried cabbage with bacon? ›

Nutrition Facts (per serving)
194Calories
13gFat
16gCarbs
6gProtein

Is cabbage ok on a low carb diet? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Is fried bacon keto-friendly? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Is bacon low in carbs? ›

Bacon is a low-carb keto-friendly food. It still contains carbohydrates, but only small amounts that are well within the daily carb limits required by the ketogenic diet. A medium slice of cooked bacon (8 grams) only has 0.1 grams of carbs but 3.3 grams of healthy fats and 3 grams of protein.

Is fried cabbage high in carbohydrates? ›

Iron Skillet Fried Cabbage (3 oz) contains 5g total carbs, 3g net carbs, 3g fat, 1g protein, and 50 calories.

How many carbs are in cabbage keto? ›

So, can you eat cabbage on keto? Some veggies may contain many carbs — and fortunately, cabbage isn't one of them. At less than 5 grams of net carbs per serving (whether you're eating green, red, napa, or savoy cabbage), you'll be sure to stay in ketosis.

How many eggs a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can you eat as much bacon as you want on keto? ›

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

Will bacon kick me out of ketosis? ›

If you've been asking —is bacon keto, we're here to tell you yes (and also encourage you to eat it). Among otherpork products, bacon is high in fat, making it in the ideal candidate for a keto-friendly, low carb breakfast.

How many carbs a day on keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Can I eat a whole avocado on keto? ›

Avocados

Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.

What cheese can you have on keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

How many net carbs are in 1 cup of cabbage? ›

Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving).

How many carbs in a cup of cooked cabbage? ›

Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded
Protein (g)0.76
Total lipid (fat) (g)0.32
Carbohydrate, by difference (g)3.34
Energy (kcal)16.5
Sugars, total (g)2.19
34 more rows

Is fried cabbage healthy to eat? ›

As soon as the cabbage is tender and browned like the photos, it's ready to serve! This healthy Sautéed Cabbage is low in calories (just 77 per serving!). It also offers tons of vitamin C and fiber. Plus, it's rich in antioxidants, which may help reduce inflammation.

Does cooking cabbage increase carbs? ›

Cooked cabbage has slightly more carbs than raw cabbage, making raw cabbage a better option on keto. Raw cabbage has 2 net grams of carbs, while fried and boiled cabbage contains 5.4 grams of net carbs.

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